Românii who have kept the fast and refrained from the traditional 1st of May barbecue, barely waited for the weekend to „catch up”
Romanians who have kept the fast and refrained from the traditional 1st of May barbecue, barely waited for the weekend to „catch up.” Therefore, they stocked up on both sausages and are ready to endure even the rainy weather announced by meteorologists to enjoy the beloved taste.
InfoCons draws attention, however, that the sausages sizzling on the grill are not the healthiest
InfoCons draws attention, however, that the sausages sizzling on the grill are not the healthiest. There are, however, certain secrets through which we can greatly diminish the harmful effects they have on our body.
„Grilling can be a wonderful way to cook meat, giving it a delicious taste and a texture full of flavor. However, there are some health aspects you should consider when you’re about to light the grill. Here are some tips to enjoy a tasty and healthy meal:
Choose lean meat Opt for lean meat, such as skinless chicken breast, turkey breast, or low-fat beef. These choices are healthier than fattier types of meat, such as pork ribs or fatty beef steak.
Marinating is key Marinating not only adds delicious flavors, but it can also reduce the formation of toxic substances when cooking at high temperatures. Opt for marinades with healthy ingredients, such as fresh herbs, olive oil, lemon juice, and spices.
Avoid fat in flames When the grill burns and fat drips onto the coals or flame, harmful chemicals called polycyclic aromatic hydrocarbons (PAHs) are formed. To avoid this, try to cut off excess fat from your meat before putting it on the grill or use a drip tray to catch the dripping fat.
Cook on medium heat Cooking on medium heat instead of high heat can reduce the risk of forming PAHs and can prevent burning the meat. Make sure the grill is well heated before starting and adjust the intensity of the fire as you cook,” representatives of InfoCons write on a social network.
Prof. Dr. Vlad Ciurea: The brain does not like sausages
Prof. Dr. Vlad Ciurea, present in the iThink show with Iusti Fudulu from Antena 3 CNN, explained what effect the consumption of sausages has on the body. „Everything good that the whole body needs comes from food, and everything bad starts with food. It is known since the Egyptians that all bad things come from food. There are plenty of foods that the brain enjoys. The brain rejoices in these foods,” the renowned neurosurgeon stated.
„One is what the stomach likes, that goodness of the stomach, and another is the brain. I’ll give you a single example. When we smell the sizzling sausages on the grill, we head in that direction. We went after the visualization, the sound, the smell.
„I didn’t say not to taste twice a year” Ancestrally, in the Romanian genome, these sausages which we all like have been imprinted. But the brain does not like it. The brain is not allowed to access this product. I didn’t say not to taste twice a year, three times a year, but it should not be a frequent meal. Because this composition, for the nerve cell, is not of the best quality,” the doctor added.
„To trick it, we go farther and find something else it likes. We need to do this. The brain needs to be educated, shaped, not intoxicated. Indeed, proof that there are many people today who eat very cleanly, eat vegan, others keep fasting and have succeeded,” Vlad Ciurea also said in the iThink show with Iusti Fudulu from Antena 3 CNN.
